Food Macro & Nutrition Calculator
Search any food and get detailed nutrition facts including calories, protein, carbs, and fat. Calculate macronutrients for any serving size.
Search for Food
Start typing to search for foods in our database
How to use:
Type the name of any food to search our comprehensive nutrition database. Select a food to see detailed macronutrient information and adjust serving sizes as needed.
Click on any food from the search results to view detailed nutrition facts and macronutrients.
About Food Macro Calculator
Our Food Macro Calculator provides comprehensive nutrition information for thousands of foods. Whether you're tracking macros for fitness goals, managing dietary restrictions, or simply curious about what you're eating, this tool gives you accurate, detailed nutrition facts.
Key Features
- ✓Search thousands of foods from our comprehensive database
- ✓Get detailed macronutrient breakdown (protein, carbs, fat)
- ✓Calculate nutrition for any serving size
- ✓View additional nutrients like fiber, sugar, and sodium
- ✓Macro percentage breakdown for easy understanding
- ✓Powered by FatSecret's extensive nutrition database
How It Works
Our calculator uses the FatSecret API to provide accurate nutrition data from a comprehensive food database. Simply search for any food, select it from the results, and instantly see detailed nutrition facts.
Search Process
Type any food name and our system searches through thousands of foods including brand names, generic foods, and restaurant items.
Nutrition Display
View complete nutrition facts including calories, macronutrients, and additional nutrients with the ability to adjust serving sizes.
Macro Calculation
Calculate exact macronutrient amounts for any serving size with automatic percentage breakdowns.
Benefits of Tracking Macros
- •Achieve specific fitness goals (weight loss, muscle gain, maintenance)
- •Ensure balanced nutrition and proper macronutrient intake
- •Make informed food choices based on nutritional content
- •Track progress towards dietary goals and restrictions
- •Understand portion sizes and serving recommendations
Understanding Macronutrients
Macronutrients are the three main nutrients that provide energy: protein, carbohydrates, and fats. Each plays a unique role in your health and fitness goals.
Protein
Essential for muscle building and repair
4 calories per gram
Meat, fish, eggs, dairy, legumes, nuts
Carbohydrates
Primary energy source for your body
4 calories per gram
Grains, fruits, vegetables, legumes
Fats
Essential for hormone production and nutrient absorption
9 calories per gram
Oils, nuts, seeds, avocado, fatty fish
Disclaimer: Nutrition information is provided for educational purposes only. Individual nutritional needs may vary based on age, gender, activity level, and health conditions. Always consult with a healthcare provider or registered dietitian for personalized nutrition advice.
