Meal Portion Calculator
Calculate perfect meal portions using visual portion control methods. Learn to estimate serving sizes with your hands and common objects.
Portion Guide
Portion Information
Please select a food item to see portion information
Understanding Portion Control
Portion control is a practical approach to managing food intake without counting calories. By using visual references like your hand or common objects, you can estimate appropriate serving sizes for different food groups.
Why Visual Portion Control Works
Practical
No measuring cups or scales needed - use what you always have with you
Consistent
Your hand size stays the same, providing a reliable reference point
Intuitive
Easy to remember and apply in any dining situation
Portion Control Strategies
Use Smaller Plates
Smaller plates make portions look larger, helping you feel satisfied with less food
Fill Half with Vegetables
Non-starchy vegetables are low in calories and high in nutrients
Eat Mindfully
Pay attention to hunger and fullness cues, eat slowly and without distractions
Pre-portion Snacks
Divide snacks into single servings to avoid overeating
Remember: Portion control is a helpful tool, but individual needs vary. Consult with a healthcare provider or registered dietitian for personalized nutrition guidance.
